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One of the key elements in the sleep mechanism is melatonin, a hormone naturally produced by the pineal gland as darkness falls. By secreting melatonin, the pineal gland informs the brain that it’s dark and a good time to sleep. Melatonin synthesis begins in the absence of light, peaking between 2 and 4 a.m., then decreases during the second half of the night in preparation for wakefulness. In some individuals, this message no longer functions correctly, leading to difficulties in falling asleep or shifting sleep times. Resynchronization” can be achieved by boosting melatonin intake with 1 tablet of Chronobiane LP one hour before bedtime (1 mg melatonin: 0.5 g rapid-release melatonin and 0.5 mg extended-release melatonin). Do not exceed the recommended daily dose (1 tablet per day). Tips to help you get back to sleep: – Avoid late-afternoon stimulants such as coffee, tea and cola.

– Avoid sports after 8 p.m. and too much late-night mental stimulation, particularly on screen: television, Internet, video games..

– Avoid heavy meals and alcohol in the evening.

– Find and respect your sleep rhythm, both at bedtime and when you get up.

– Listen for sleep signals (yawning, loss of attention, fatigue, etc.).