Triple action benefits: – helps gently remove stains and reveal the natural whiteness of teeth – effective removal of plaque – freshens breath Directions for use: Brush your teeth properly after each meal, three times a day or as recommended by your dentist. Rinse thoroughly after brushing. Precautions: Keep out of reach of children under 3 years of age. Non-perishable. Do not use if the package is open. Dentists and hygienists recommend changing your toothbrush every 3 months.